Our Services
General Nutrition + Lifestyle Advice
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Balanced eating for overall health
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Meal planning & budget-friendly nutrition
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Navigating food choices in social settings
Chronic Conditions
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Diabetes (Type 1 & Type 2)
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Kidney disease (chronic kidney disease, dialysis)
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High blood pressure (hypertension)
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Heart disease (heart failure, coronary artery disease)
Weight Support
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Healthy weight loss
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Sustainable weight maintenance
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Body composition goals
Sports Nutrition
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Performance nutrition (for athletes)
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Post-workout recovery
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Nutrition for muscle gain
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Fuelling for endurance sports
Gut Health
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Digestive disorders (IBS, IBD, reflux)
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Food intolerances & allergies
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Dysbiosis & gut microbiome health
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Leaky gut & intestinal permeability
Women's Health
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Hormonal health
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Menstrual health (PMS, period pain, irregular cycles)
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Fertility and preconception care
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Menopause & perimenopause support
